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anxiety, panic attacks, chronic insomnia, social phobia, episodes of major depression, emotional isolation, persistent mental fatigue, online consultation, an irrational fear of the future, and a constant sense of losing control over their lives, post-traumatic stress disorder (PTSD), occupational burnout, and obsessive-compulsive disorder, English speaking psychiatrist, sleep issues
cognitive behavioural therapy (CBT), supervised use of anxiolytics or antidepressants, and mindfulness techniques for emotional regulation; sleep disorders, acceptance and commitment therapy (ACT), EMDR for trauma processing, and sleep hygiene as fundamental pillars, resilience programmes, diaphragmatic breathing exercises, psychiatric care to manage brain neurochemistry, neurodevelopment
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